We all have to eat, but...

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We all have to eat, but...sometimes we overdo it on the carbs! When you do overdo it on the carbs, you are robbing yourself of energy. My husband teases me that I say we have to have Fresh. Fresh fruits and vegetables are irreplacable when you are trying to create energy.

Here is a fun recipe from the book "Original Fast Foods". If any of you have some fresh and inviting recipes, I would love to hear from you (swissalps8@msn.com) and I will post them to this blog. Thanks for sharing!

Orange Sesame Dressing

2 Tbsp hulled sesame seeds

1/4 cup raw cashews

1/2 cup orange juice, fresh-squeezed

1 Tbsp rice vinegar

Blend all ingredients until smooth. Dressing will be thin and light.

James & Colleen Simmons can be found online at www.OriginalFastFoods.com

Here's to your Health!